Episodes
Thursday Jan 30, 2020
Thursday Jan 30, 2020
David Graham's whole life changed when he joined his local Choir. We hear from David, his neighbour Maureen Gilroy & Musical Director Gary Griffiths.
Monday Nov 11, 2019
Monday Nov 11, 2019
Lou Laggan opens up about what coaching means to her, mindfulness, why she set up her own business and inspires us with her #bearwisdom. The piece opens and ends with one of Lou's meditations.
Go and check her pages out! Website: loulaggancoaching.co.uk, Facebook: Lou Laggan Coaching and Development, Instagram & Twitter: @LouLagganCoach
Saturday Nov 02, 2019
Saturday Nov 02, 2019
Jordan Barker-Porter, an amateur boxer shares her story as to how and why she got into Boxing.
